Weigh In record (no journal entry) for 29 December 2012
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2012:
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1008 kcal
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Fat: 25.60g | Prot: 27.73g | Carbs: 104.81g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Bar-B-Q Pork Ribs. Snacks/Other: red wine, apple. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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