kingcur's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

116.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

2376 kcal

Fat: 153.90g | Prot: 140.96g | Carbs: 86.05g. Breakfast: Enterprise Back Bacon, Woolworths Large Free Range Eggs. Lunch: Saldanha Pilchards in Tomato Sauce, Bulletproof Coffee. Dinner: Woolworths Large Free Range Eggs, Woolworths Thick Beef Burger Patties, Melanzane. Snacks/Other: Pick n Pay Droewors, SAB Black Label Beer, Ital Pizza Margherita Slices. more...

3688 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kingcur's Journal, 08 Jun 19

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kingcur's Weight History