Weigh In record (no journal entry) for 07 June 2019
|
181.4 kg
Lost so far: 25.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 32.00g | Prot: 19.00g | Carbs: 32.00g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Koeze Natural Peanut Butter, Snak Club Raw Almonds. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|