Weigh In record (no journal entry) for 07 June 2019
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72.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 49.92g | Prot: 115.34g | Carbs: 212.75g.
Lunch: Avocados, Tuna Sashimi, Quinoa (Cooked). Afternoon Tea: Beer, Date. Dinner: Brown Gravy, Carrots (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin, Lean Only), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Bananas, Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt. more...
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1923 kcal
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Exercise:
Cross Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Johnny Swain's Weight History
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