Weigh In record (no journal entry) for 28 December 2012
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60.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2888 kcal
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Fat: 80.58g | Prot: 237.40g | Carbs: 306.67g.
Breakfast: Corpus light morango, Gordura, Arroz Branco Cozido, Filé mignon, Whey Protein 3W, Mashed Potato, Aveia, Queijo tipo cottage Tirolez, Pão light 7 grãos. Lunch: Peito de Peru Defumado, Pão light 7 grãos, Whey Protein 3W, Aveia, Corpus light morango, Polenghi Cremoso Light, Pão light 7 grãos, Queijo tipo cottage Tirolez, Peito de Peru Defumado. Dinner: Whey Protein 3W, Pudim Jane. Snacks/Other: Pizza de Calabresa. more...
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2511 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Standing - 6 hours. more...
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Losing 0.7 kg a Week
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