Weigh In record (no journal entry) for 27 December 2012
|
97.7 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
591 kcal
|
Fat: 29.17g | Prot: 4.85g | Carbs: 26.73g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: red wine. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|