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OK... SOLID RETURN START!
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128.4 kg
Lost so far: 26.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1033 kcal
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Fat: 68.09g | Prot: 70.59g | Carbs: 36.76g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: roasted veggies, water, parm , cucumber, pork tenderloin, asiago peppercorn, MIXED SALAD. more...
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Losing 8.9 kg a Week
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FLOWERDUDE's Weight History
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