Weigh In record (no journal entry) for 06 June 2019
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.12g | Prot: 80.13g | Carbs: 143.50g.
Breakfast: Bokomo Bran Flakes, Woolworths Fat Free Fresh Milk, Cappuccino. Lunch: Granny Smith Apples, Woolworths Diced Pumpkin, Chicken Breast, Brown Rice. more...
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Losing 1.4 kg a Week
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