Weigh In record (no journal entry) for 06 June 2019
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183.3 kg
Lost so far: 24.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 107.92g | Prot: 104.22g | Carbs: 115.37g.
Breakfast: Koeze Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bananas. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Deli Sliced Ham, Snak Club Raw Almonds. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Valued Naturals Natural Cashews. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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