Weigh In record (no journal entry) for 06 June 2019
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 98.28g | Prot: 66.62g | Carbs: 175.54g.
Breakfast: Oil Popped White Popcorn , Nut Pods Coffee Creamer. Lunch: Harris Teeter Blueberries, Flavorite Sliced Strawberries, Cream Cheese Dip, Scrambled Egg, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Chocolate Chips, Chocolate Chips. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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