|
42,6 fat
43.1 water
|
139.6 kg
Lost so far: 8.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 108.99g | Prot: 130.10g | Carbs: 97.58g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Patties, American Cheese, Egg, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Turkey Breast Meat, Macaroni or Noodles with Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Turkey Drumstick, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Samuel Adams Cherry Wheat Beer. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|