Weigh In record (no journal entry) for 06 June 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.92g | Prot: 99.63g | Carbs: 156.60g.
Dinner: Jenny Craig Chocolate Lava Cake, Butter, Roll, Cooked Vegetables, Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten), Pecan Nuts, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Date, Jack Link's Original Beef Jerky, Regular Beer. more...
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steady weight
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Johnny Swain's Weight History
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