Weigh In record (no journal entry) for 06 June 2019
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.85g | Prot: 55.03g | Carbs: 50.97g.
Breakfast: Unsweetened Frozen Strawberries, Go Nutz Gourmet Almon & Whey Protein (Vanilla Hazelnut), Woolworths Almond & Cocoa Nib Granola, Tea with Milk, Sugar. Lunch: Roasted Grilled or Baked Chicken Wing, Mashed Potatoes (Whole Milk Added). more...
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Losing 0.7 kg a Week
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HealthyKayG's Weight History
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