Weigh In record (no journal entry) for 06 June 2019
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 195.45g | Prot: 144.08g | Carbs: 36.73g.
Breakfast: Bulletproof Coffee, Egg Omelette or Scrambled Egg, Woolworths Pork & Herb Bangers, Woolworths Baby Spinach. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Farmer's Vegetable Selection, Wagyu Beef. Snacks/Other: Woolworths Roasted & Salted Cashews, Lindt 78% Dark Chocolate, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). more...
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Losing 6.3 kg a Week
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