Weigh In record (no journal entry) for 05 June 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 37.91g | Prot: 96.90g | Carbs: 190.15g.
Afternoon Tea: Fluid Replacement Electrolyte Solution. Dinner: Beef Goulash with Noodles, Lilydale Extra Lean Ground Turkey, Onions, Red Sweet Pepper, Mushrooms, Classico Tomato Basil Sauce, Spaghetti, Honey. Snacks/Other: Bananas, Safeway Frozen Mixed Berries, Frozen Yogurt, Red Table Wine. more...
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2021 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Johnny Swain's Weight History
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