|
Weight coming down again
|
121.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 23.13g | Prot: 71.28g | Carbs: 115.93g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Cadbury Chomp, Biltong, Pineapple. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Fair Cape Low Fat Strawberry Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burgerjm's Weight History
|