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Day 1-wt loss
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.38g | Prot: 106.72g | Carbs: 32.69g.
Breakfast: Coffee, Egg, American Heritage Cheddar Shredded Cheese, Bacon. Lunch: Parmesan Cheese (Shredded) , Skinless Chicken Breast, Dole Romaine Lettuce, Newman's Own Lite Ceasar Dressing. Dinner: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Dole Romaine Lettuce, Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Costco New York Strip Steak. Snacks/Other: Sargento Colby Jack Cheese Sticks, Lindora Pretzel Twist. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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