Weigh In record (no journal entry) for 04 June 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 28.91g | Prot: 53.22g | Carbs: 242.28g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Pork Loin (Tenderloin), Wild Rice (Cooked), Del Monte Cut Green Beans, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Tootsie Roll Tootsie Pop, Barq's Root Beer (Can). more...
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1991 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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