Weigh In record (no journal entry) for 04 June 2019
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 111.58g | Prot: 111.71g | Carbs: 196.42g.
Breakfast: Boost Boost Plus Vanilla, Great Value Frozen Buttermilk Pancakes, Butter, Syrup, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink, Banquet Chicken Pot Pie. Snacks/Other: Chicken Wing (Skin Eaten). more...
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steady weight
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skydiverjim's Weight History
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