Weigh In record (no journal entry) for 26 December 2012
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60.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2314 kcal
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Fat: 73.20g | Prot: 260.92g | Carbs: 141.22g.
Breakfast: Lettuce, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon, Leite em Pó Desnatado Molico, Queijo tipo cottage Tirolez, Whey protein Nutri Health, Pão light 7 grãos. Lunch: Peito de Peru Defumado, Pão light 7 grãos, Pudim Neo, Whey Protein, Whey Bar chocolate. Dinner: Espaguete cozido, Tomato Sauce, Queijo Mussarela, Óleo de coco, Whey Protein 3W, Filé mignon. more...
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2430 kcal
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Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.5 kg a Week
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