Weigh In record (no journal entry) for 03 June 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 71.67g | Prot: 59.75g | Carbs: 26.46g.
Breakfast: Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Turkey Bacon, Scrambled Egg. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. more...
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Losing 0.7 kg a Week
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