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Protein Day 6
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.32g | Prot: 87.79g | Carbs: 28.10g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Tuna Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Lindora Dark Chocolate Wafers, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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