Weigh In record (no journal entry) for 02 June 2019
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 46.57g | Prot: 125.71g | Carbs: 213.16g.
Breakfast: 1% Fat Milk, Compliments Frozen Strawberries, Quaker Quick Oats. Second Breakfast: Date. Lunch: Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Afternoon Tea: Red Table Wine, Jack Link's Beef Jerky, Almonds, Date. Dinner: Honey, Tzatziki, Yellow Sweet Peppers, Mushrooms, Onions, Cherry Tomatoes, Arugula Lettuce, Kirkland Signature Ground Turkey. Snacks/Other: Bananas, Medjool Dates, Almonds, President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Bananas. more...
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Gaining 1.3 kg a Week
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Johnny Swain's Weight History
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