Weigh In record (no journal entry) for 02 June 2019
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78 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 66.39g | Prot: 79.95g | Carbs: 189.92g.
Breakfast: Bananas, Nutriday Smooth Medium Fat Yoghurt, PnP Butternut, Cabbage, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: Chicken Breast, Willards Jumpin Jack White Cheddar Popcorn, Simba Mexican Chilli, Cabbage, PnP Butternut, Fried Egg, Sasko Brown Bread. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Gaining 0.5 kg a Week
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