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Protein Day #5
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71.0 kg
Lost so far: 5.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 104.99g | Prot: 123.98g | Carbs: 25.32g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle. Lunch: 4 Rivers Burnt Ends. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Pork Back Ribs. Snacks/Other: Safeway 80% Lean 20% Fat Ground Beef, Cheddar Cheese , Scrambled Egg . more...
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Gaining 2.5 kg a Week
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Aarhonda's Weight History
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