Weigh In record (no journal entry) for 01 June 2019
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 70.33g | Prot: 59.14g | Carbs: 264.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato French Fries, Fried Battered Cod, Trader Joe's Chicken Taquitos, Mug Root Beer (20 oz). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Snacks/Other: New Glarus Spotted Cow Beer, Chocolate Chip Cookie, Hillshire Farm Beef Summer Sausage. more...
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2020 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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