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Hey guys. So I’m a heavy lifter and train 4 times a week plus one cardio day (cycling stuff) but I can’t shake the excess (all 20kg’s worth) fat off my body. Hoping this app will sort me out 😊
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103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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5241 kcal
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Fat: 288.61g | Prot: 222.14g | Carbs: 446.63g.
Breakfast: Roll. Dinner: Ice Cream, Sauvignon Blanc Wine , Ocean Basket Med Veg Bowl, Ocean Basket Seafood Platter For One. Snacks/Other: McDonald's McChicken, McDonald's Big Mac, Pringles Hot & Spicy, Dark Chocolate, Oil Popped White Popcorn , Evox Rapid Recovery, USN Whey Protein. more...
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steady weight
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beastGreen's Weight History
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