Weigh In record (no journal entry) for 01 June 2019
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 39.67g | Prot: 98.41g | Carbs: 244.50g.
Breakfast: Naturegg Simply Egg Whites, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Grapes. Lunch: Jack Link's Original Beef Jerky, PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread, Bananas. Afternoon Tea: Jack Link's Original Beef Jerky, Almonds. Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Bananas, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt, Red Table Wine, Clif Bar Builder's Protein Bar, Fruit Cup. more...
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Gaining 7.6 kg a Week
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Johnny Swain's Weight History
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