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Way too much cheating & not enough eating properly & not enough water consumption. Found jeans that are 1 size too small. I need them at the moment too. Incentive to lose weight...
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109 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.37g | Prot: 37.83g | Carbs: 169.33g.
Breakfast: Health Connection Wholefoods Just Protein (Just Soy), Bananas, Multigrain Muesli, MA Milk Alternative, Wholesome Earth Flax Chia Blend. Lunch: Croutons, Leek and Potato Soup, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Apple. more...
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steady weight
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PatriciaLPS's Weight History
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