Weigh In record (no journal entry) for 01 June 2019
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88.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 16.08g | Prot: 21.63g | Carbs: 49.45g.
Breakfast: Grapefruit (Pink and Red and White) , Butter , Blue Ribbon Low GI Brown Bread , Egg. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Losing 0.4 kg a Week
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Hcpienaar's Weight History
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