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debbra
Journal
27 Jul 10
debbra's Journal, 27 Jul 10
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Weigh In record (no journal entry) for 27 July 2010
70.3 kg
Lost so far:
8.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2010:
977 kcal
Fat: 35.57g | Prot: 47.22g | Carbs: 130.29g.
Breakfast:
fiber one bar, hazelnut coffee, milk.
Lunch:
2% knudsen cottage cheese.
Dinner:
pineapple yogurt, plum, avocado.
more...
2174 kcal
Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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debbra's Weight History
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