Weigh In record (no journal entry) for 31 May 2019
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103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2039 kcal
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Fat: 62.11g | Prot: 133.00g | Carbs: 245.78g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Coca-Cola Coca-Cola (Can), Margarine (Regular) , Cooked Green Peas (from Frozen), Knorr Light Greek Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Bread , Sweet Potato , Woolworths Chicken Breast Fillets. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), McDonald's Cheeseburger, Evox Rapid Recovery, USN Whey Protein. more...
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2821 kcal
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Exercise:
Squash or Handball - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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beastGreen's Weight History
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