Weigh In record (no journal entry) for 31 May 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 35.74g | Prot: 126.89g | Carbs: 298.31g.
Breakfast: Bokomo Bran Flakes, Woolworths Fat Free Fresh Milk. Lunch: Granny Smith Apples, Brown Rice, Nescafe Cappuccino, PnP Butternut, Tangerines (Mandarin Oranges), All Gold Tomato Sauce, Canderel Stick, Chicken Breast. Dinner: PnP Butternut, Brown Rice, All Gold Tomato Sauce, Woolworths Medium Rotisserie Chicken. Snacks/Other: Bakers Provita, Woolworths Fat Free Plain Cottage Cheese. more...
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Losing 6.5 kg a Week
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