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Protein Day 4
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.70g | Prot: 100.60g | Carbs: 27.80g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Lindora Turkey Ortega Egg Bake. Dinner: Lindora Chicken Santa Fe. Snacks/Other: Gallo Salame Light Italian Dry Salame, Starbucks Nonfat Cafe Au Lait (Tall), Lindora Protein Chips- Ranch. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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