Weigh In record (no journal entry) for 31 May 2019
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 82.30g | Prot: 145.17g | Carbs: 210.56g.
Breakfast: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Great Value Deep Dish Mini Pizza Supreme. Lunch: Hershey's Mr. Goodbar Miniatures. Dinner: Southern Comfort Southern Comfort, Deep Fried Potato French Fries (from Frozen), Steak (Lean Only Eaten), Corn, Sweet Perry Orchards lettuce salad with assorted vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|