Weigh In record (no journal entry) for 31 May 2019
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 61.06g | Prot: 85.41g | Carbs: 250.36g.
Breakfast: Cherry Tomatoes, Bananas, Kiwi Fruit, Arugula Lettuce, Cooked Mushrooms (from Fresh), Salsa, Naturegg Simply Egg Whites. Second Breakfast: Date, Almonds. Lunch: Campbell's Chunky Chicken with Rice. Afternoon Tea: Red Table Wine, Date, Jack Link's Beef Jerky. Dinner: Thick Crust Pizza with Meat and Vegetables, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Smartfood White Cheddar Popcorn, Bananas, Chapman's Vanilla Frozen Yogurt, Unsweetened Frozen Strawberries, Almonds. more...
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Losing 2.5 kg a Week
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Johnny Swain's Weight History
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