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AmberGry33
Journal
31 May 19
AmberGry33's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
73.4 kg
Lost so far:
6.0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1332 kcal
Fat: 65.79g | Prot: 60.00g | Carbs: 127.28g.
Breakfast:
Coffee, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai.
Lunch:
Northern Catch Sweet & Spicy Chunk Light Tuna in Water.
Dinner:
Smoked or Cured Ham, Great Value Sharp Cheddar Cheese, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Runza Banana Smoothie, Claussen Kosher Dill Pickle Halves, Watermelon .
more...
385 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.9 kg a Week
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AmberGry33's Weight History
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