Weigh In record (no journal entry) for 31 May 2019
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86.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 65.18g | Prot: 125.92g | Carbs: 111.35g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Peanut Butter, White Bread, Woolworths Moist Sliced Biltong, Optifast Vegetable Soup. Snacks/Other: White Bread, Peanut Butter, White Bread, Woolworths Moist Sliced Biltong, Cheddar Cheese. more...
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2465 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Skilehrer's Weight History
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