Weigh In record (no journal entry) for 30 May 2019
|
114.3 kg
Lost so far: 5.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 139.81g | Prot: 52.32g | Carbs: 27.10g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Blue Diamond Bold Habanero BBQ Almonds. Dinner: Wholly Guacamole Classic Guacamole Minis, Bacon. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|