Weigh In record (no journal entry) for 30 May 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 78.55g | Prot: 86.46g | Carbs: 268.08g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Asparagus, Wild Rice (Cooked), New Belgium Brewing Fat Tire Amber Ale, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Butter. Snacks/Other: Cheetos Crunchy Cheetos (Package), Chocolate Chip Cookie. more...
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2069 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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