Weigh In record (no journal entry) for 30 May 2019
|
72.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 50.16g | Prot: 122.43g | Carbs: 222.17g.
Breakfast: Tangerines (Mandarin Oranges), Dairyland 1% Cottage Cheese, Kiwi Fruit, Bananas. Lunch: Tzatziki, Baked or Broiled Salmon. Afternoon Tea: Red Table Wine, Date, Date. Dinner: Fortune Cookie, Knorr Singapore Curry Noodles, Beef and Broccoli, Chicken or Turkey Chow Mein or Chop Suey, Won Ton Soup (Wonton). Snacks/Other: Bananas, Unsweetened Frozen Strawberries, Chapman's Vanilla Frozen Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|