Weigh In record (no journal entry) for 30 May 2019
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 159.03g | Prot: 112.58g | Carbs: 42.62g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Kassler Chops. Lunch: Woolworths Green Beans, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Woolworths Hass Avocado, Pick n Pay Droewors. Dinner: Pick n Pay Sliced Biltong Beef. Snacks/Other: Pick n Pay Droewors, SAB Black Label Beer, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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Gaining 3.5 kg a Week
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