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Started 1st protein day-Lindora
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 39.75g | Prot: 98.82g | Carbs: 18.04g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lindora Chicken Santa Fe. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Lindora Crispy Carmel Cluster Bite, Lindora Peanut Butter Crunch Bar. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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