Weigh In record (no journal entry) for 21 December 2012
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59.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2524 kcal
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Fat: 97.80g | Prot: 304.58g | Carbs: 98.67g.
Breakfast: Vatapá, Meat, Fried Chicken Breast No Coating (Skin Not Eaten), Whey protein Nutri Health. Lunch: Whey protein Nutri Health, Leite em Pó Desnatado Molico, Queijo tipo cottage Tirolez, Pão integral light. Dinner: Óleo de coco, Queijo tipo cottage Tirolez, Leite em Pó Desnatado Molico, Pão integral light, Whey Protein 3W. Snacks/Other: Gordura, White Flour, Presunto cozido sem capa de gordura, Queijo Mussarela, Filé mignon. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.9 kg a Week
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