Weigh In record (no journal entry) for 29 May 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.74g | Prot: 68.01g | Carbs: 227.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bananas, Schweppes Ginger Ale (12 oz). Dinner: Butter, No Name California Blend Frozen Mixed Vegetables, Beer, Sodexo Home Fried Potatoes, Chicken Liver (Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked), Sodexo Home Fried Potatoes. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Open Nature Trail Mix Granola Bar. more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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