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Bf% 33,1
💪🏻 35,1
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116.2 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.24g | Prot: 123.81g | Carbs: 76.80g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Geitenkaas met Honing, De Ruijter Pure Hagelslag , Calvé Pindakaas (10g), Puffed Rice Cake, Chicken Breast. Snacks/Other: Jellybeans , Espresso Coffee, Optimum Nutrition Gold Standard Whey (29g). more...
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Losing 4.2 kg a Week
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straathond's Weight History
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