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Went to doctor today, blood pressure has come down a lot the last 2 months, was 97/62. Tryglicerides are down to 139 as apposed to 748. Finally almost last of water weight off. Still have a bit of headache & stiff kneck but feeling so much better then I was.
😃
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165.1 kg
Lost so far: 0 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 36.22g | Prot: 24.95g | Carbs: 27.10g.
Lunch: Sugardale Super Dogs Hot Dogs made with Chicken & Pork, Classic Potato Salad, Great Value 4% Cottage Cheese, Great Value Hot Dog Buns, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard, Ketchup. more...
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Losing 3.8 kg a Week
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