Weigh In record (no journal entry) for 28 May 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 69.66g | Prot: 131.61g | Carbs: 341.00g.
Breakfast: Bokomo Bran Flakes, Woolworths Fat Free Fresh Milk, Plums , Strawberries . Lunch: Nescafe Cappuccino, Brown Rice, All Gold Tomato Sauce, Sweet Potato , PnP Butternut. Dinner: Steers Steers Burger Beef, Steers Steers Burger Beef. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Bakers Provita. more...
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Gaining 0.3 kg a Week
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