Weigh In record (no journal entry) for 28 May 2019
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 45.56g | Prot: 94.09g | Carbs: 236.27g.
Breakfast: Grapes, Strawberries, Kiwi Fruit. Second Breakfast: Date. Lunch: Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Clover Leaf Seafood Spicy Thai Chili Tuna. Afternoon Tea: Jack Link's Beef Jerky. Dinner: Poultry Gravy, Onions, Bell Peppers, Tzatziki, Jasmine Rice (Cooked), Loin Pork Roast. Snacks/Other: Unsweetened Frozen Strawberries, Bananas, Unsweetened Frozen Strawberries, Chapman's Vanilla Frozen Yogurt, Red Table Wine, Red Table Wine. more...
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2068 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Johnny Swain's Weight History
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