Weigh In record (no journal entry) for 28 May 2019
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.85g | Prot: 16.00g | Carbs: 113.82g.
Breakfast: Coffee with Milk, Naartjie, Apples, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: PnP Cheese Puffs, Mrs. H. S. Balls Chilli Chutney, Hummus, Multigrain Brown Rice Cakes (Unsalted). more...
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Gaining 0.7 kg a Week
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Nicolene.Richter's Weight History
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